Oh I do think I took the right class for me at this time, because this is just not a good time in my life. The good news is I am going to learn how to turn things around. So how do I rate my health? On a physical level I give myself a 5, I have no major issues yet, but I am not very active. On a spiritual level, 1...I am almost spiritually dead. I have done nothing to feed my spirit is so long. Ok so psychological, I don't know 3. I am not doing much right now, but going to school. I know, I know, I need help. So what am I going to do? Well I keep telling myself that walking cost nothing, I have no one to walk with not even a puppy. I will start walking just up and down the street. Goal number 2, after I move I will get my craft stuff out. I will also spend time with my family more. I might be confusing spirit with soul. 3, I will dig deeper into my schooling and play number games, I love number games. This is just a start for I will be moving shortly.
I did the relaxation exercise and feel asleep lol. I really needed to I guess. I started to hear the comforting voice and that was all I needed. ZZzzzZZ. I will try again if I have time. I hope you all had a good experience with that. Can't wait to see what next week brings.
Maybe you are in the right class if you can see what things are bothering you and this class can help us to see how our minds and bodies connect we can work on both together. I hope that you can find some psychological and spiritual down time and relax.
ReplyDeleteWalking is definitely free and depending on what state you live in you may be able to walk indoors some places too. In South Carolina they had a gym in a community center that was run by the commission for the aging and it was 100% free. I wasn’t aging, but everyone was welcome and it was inside and 100% free. I often spent my mornings walking around the track with women from my age all the way up to their mid 90’s. It gave me some much needed social time (since humans are social creatures) without having to schedule a time to walk with a buddy and it was free from weather effects as well. There was also a group that walked the mall in the afternoons, but I felt more at ease walking on my own and occasionally chatting with the ladies around the track in the early morning.
I have to sit down and decide where my physical, spiritual and psychological levels are for this week’s assignment, I haven’t thought about it much but I do know that spiritually and psychologically I am lower than I should be. Of the three I have to say spiritual is my lowest as well. So now I have to decide where on the “scale” my numbers are and what I can do to change them. Maybe having this temporary spotlight on the areas I currently struggle with will be a healing and growing opportunity. You never know!
I hope you have a good holiday coming up, and I look forward to see where this term takes us!